Back stretches are something we have talked about before. I would invite you to read through those listed back stretches again and, learn how to do them. Instead of going through them again, I want to add to that list and give you some tips. I’ll tell you what I have been doing to see results on a regular basis.

Back stretches can be done at the office, in your bedroom or anywhere else that works for you. The key is to use these stretches on a regular basis to see results. Here are some of my tips for you.

• Make stretches part of your day. To reduce my lower back pain, I like to bend forward, over a table and arch my back. Do this stretch in the morning and later in the day, too.
• Be sure to stretch before and after exercising. I like to run, which can be hard on the back. To stretch, I get down on all fours, then straighten my arms, allowing my mid section to remain on the ground. This stretch helps to stretch all the muscles in my back so that when I exercise, I feel good.
• Stretch before you work. If you are moving a table, planning to install a new appliance or doing any other physical activity, spend some time stretching first. I like to bend in each direction and flex each of my muscles individually before starting any intense workout.

Doing these things is going to get you results. Back stretches may seem like a waste of time. They are one of the best ways to relax those muscles though. I keep saying this but you have to stretch those muscles if you want to avoid future injuries too. Been there, done that and it is just not worth it. That is why I stretch instead.

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