Here is a list of some of the lower back and hip pain products I have found that seem to do much good to help improve overall function and provide pain relief.

• Topical pain relievers: I find these do help, but in a limited way. They are good for muscle aches and pains such as those after a good workout. They can help with joint care, too.
• Leg spacers, knee wedges, side sleepers and other similar products also seem very helpful. These work to some degree, especially for those people who wake up feeling sore each day.
• Memory foam: You may have heard of this type of sleeping bed and it is a good idea especially when you need support. Yet, be warned, these can be hot!
• Adjustable air back supports: These are one of my favorites because they give you lots of pain relief in the entire back region, especially around the lower back.
• Back support for sitting: These are cushions and other designed products that are meant to provide support for your lower back and they do help.
• Feet support: Since so much of the back pain people face has to do with their posture, improving posture through these products can be very helpful. Your doctor should select supports in your shoes for you specifically, if possible.

When you  consider any of these lower back and hip pain products, keep in mind that many are quite useful, if you use them. For example, it is better to use the back support prior to getting hurt than to try and gain benefit from it after you are hurt. Nevertheless, these are products recommended for their ability to work well, regularly.

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One of the best ways I have found to treat back pain is by stretching. As kids, we watched cartoons of people doing stretches right out of bed. Yes, I do this. I do bending and flexing of the muscles in my lower back and neck every morning right out of bed. I do them again in the office, usually around 2, when I’m starting to get sore. It costs nothing, but it does relieve a lot of the aches and pains.

Next, I have worked hard to improve my sleeping position. Back pain remedies don’t often mention this, but the fact is, if you have a bad night sleep wise, chances are good that you will suffer from it the next day. I can’t sleep on my back flat, but I used to sleep on my stomach. That’s not good as all of your organs (and that little bit of belly bulge) pushes on your back. Instead, I sleep on my left side (it is better for your heart than your right side, by the way.)

Finally, I work hard to maintain my posture. It do this in several ways. I wear the right sized shoes (take the time to get professionally sized here.) I also force myself to sit up at my desk. Are you sitting up right now? If not, it could be exactly the reason you are in so much pain.

These are just a few of the back pain remedies I have found that may not be your textbook tools, but regularly provide me with relief. They also allow me to sleep better and to get more done at work.

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